Personal Development

The Uncomfortable Act of Sitting with your Feelings

We live in an era where lyrics in contemporary music state how feelings are comparable to an illness you can ‘catch.’ To be afraid to…

Read More

Breaking the Cycle of Predictive Assumptions

Facing Negative Judgements

The Shadow Self

Communication

Combatting Self-Sabotage

Setting Boundaries: How to Say No without Feeling Guilty

The Power of Resilience

Holiday Regression

Self-Concept

Rebelling Against Yourself