Thoughtster

Personal Development

Breaking the Cycle of Predictive Assumptions

As I sit down to reflect on my experiences, I realize that one of the most powerful forces that has influenced my relationships and life…

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Facing Negative Judgements

The Shadow Self

Communication

Combatting Self-Sabotage

Setting Boundaries: How to Say No without Feeling Guilty

The Power of Resilience

Holiday Regression

Self-Concept

Rebelling Against Yourself